How can you be alive when only your body is there and your mind still wanders in the past or in the future? You are not really alive. You are not available to you. You are not available to your beloved ones. So come home to yourself in the here and the now; be fully alive and your true presence profits yourself and profits your beloved ones.

~Zen Master Thich Nhat Hanh

comment: ahh, this is possibly the hardest thing in the world…